What’s on
this page…
Presentation on the Weapons Pkg.
Countering
Combat Stress
MBV Program
- Digital and discrete. Tested. Proven.
Stats
from the Joint US/CAN Stress Study
Direct
Implications for the Eradication of PTSD
Get your
Weapons Pkg.
(presentation timestamp 21:50 mins. for "Getting Rid of Guilt" meditation)
(presentation timestamp 21:50 mins. for "Getting Rid of Guilt" meditation)
Countering Combat Stress
Resiliency programming taught well and techniques that have been integrated into daily practice by an agency's individuals is an insurance policy. Wellness levels maintained mean less down time, sick time, infighting, unproductivity at work, toxic workplace behaviour etc. All agencies therefore, have a vested interest to invest in results-driven programs. Anxiety, PTSD and CPTSD in the general population and Combat Stress in all of its manifestations that are many, not only lead to high suicide rates but to divorce and domestic violence, inability to work, alcoholism and substance abuse, ruined relationships with kids, missed promotions...
Resiliency programming taught well and techniques that have been integrated into daily practice by an agency's individuals is an insurance policy. Wellness levels maintained mean less down time, sick time, infighting, unproductivity at work, toxic workplace behaviour etc. All agencies therefore, have a vested interest to invest in results-driven programs. Anxiety, PTSD and CPTSD in the general population and Combat Stress in all of its manifestations that are many, not only lead to high suicide rates but to divorce and domestic violence, inability to work, alcoholism and substance abuse, ruined relationships with kids, missed promotions...
Self Awareness >Self Discipline > Self Regulation > Self
Actualization
Many current resiliency-based programs are focused on awareness
and measurement of external conditions, for example, sleep patterns including
light, temperature and restless movement during sleep cycles. Having an
assessment monitor strapped to your body measuring your sleep patterns,
provides interesting data points regarding the existing conditions and your
response to those conditions. It didn't fix the broken sleep problem.
The MBV Program has been shown to actually improve quality of
sleep.
This level of problem solving is the basis for MHC programming.
MBV Program - Digital and discrete. Tested. Proven.
MBV
techniques (Meditation, Breathing Techniques and Visualization) are the three
most recommended stress reduction strategies cited in both the military and by
civilian experts. These are recommended in the military field manuals on
Combat Stress. However, a specific training program to teach those
techniques was not being made available to personnel until the creation of the
MBV Program which has become the basis of the Weapons Pkg.
The
Weapons Pkg. blends instruction in mindfulness concepts with guided exercises
in a self-paced, easy to integrate program that builds skills to promote stress
resilience and eradicate symptoms associated with PTSD and CPTSD. The
overall result is an ‘inner armour’ that increases operational effectiveness
and decreases recovery times. By training individual personnel in skill
development, sustained organizational level change is achieved.
The
Weapons Pkg. was created based on a need where operational tempo restricted the
availability of personnel to physically attend in-class training or wanted a discrete,
DIY program they can use for themselves, by themselves. For more
information on the developoment of MHC go to the Genesis page.
Stats from the MBV Program Field Study
If 84% of your workforce saw a significant improvement in
operational effectiveness in less than 4 weeks, how would that change your
workplace?
In 2011 a field study was conducted with a sample of 112 police
officers across the United States and Canada.
The majority of personnel had 10-15 years (23%) of service,
followed by ten years or less (29%), more than ten years (47%). 39% of all
officers had prior military service, most having served for 3-5 years. 72.2% of
all officers were front line patrol, 27.8% members of SWAT or other Rapid
Response Teams, 25% sex crimes; property crimes 23.1%, missing persons 22.2%,
narcotics 19.4%; sex crimes against children 19.4%
(That's not meant to equal 100% because many officers worked
multiple divisions, but it gives you a good idea that all of these officers
have been on the "going end of the business".)
The methodology of the study included entrance and exit surveys
and personal logs of officers where they documented and reported weekly on any
differences they noted the MBV Program had on their performance, health,
relationships etc.
At the end of study 84% of officers stated that operational
effectiveness had improved based on new sleep levels and 84% saw improved
effectiveness based on lower stress levels. 91.7% stated that the MBV
Program was responsible for improvement in effectiveness. 92% stated that they
felt improvement would likely continue with continued use of the MBV Program.
Lessons learned from the MBV Program development and testing
become the basis for an in-class training program; TTSCT, Tactical Trauma Self
Care Training.
The MBV Program had to meet or exceed a success criteria;
- significantly reduces negative symptoms across physical, mental, emotional domains,
- works quickly,
- discrete,
- self contained with no other instruction necessary,
- cost effective,
- easy to learn,
- takes less than an hour,
- exercises easily integrate and compliment what personnel are already doing.
Percentage of
Officers
Outcome
84%
increase in sleep
quality
68%
increase in length of sleep
72%
decrease in number of times waking up
92%
easier to get to sleep
84%
sleep
is more restful
76%
energy levels have
improved
92%
relaxation increased
76%
communication/thinking seems less
cloudy
72%
mind seems less cluttered
92%
general improvement in overall mood
58%
feelings of anger
of less often
60%
feelings of anger are less intense
60%
feelings of sadness are less often
48%
feelings
of sadness are less intense
48%
pain in neck/shoulders occurs less
often
52%
pain in neck/shoulders less intense
46%
muscle pain in general occurs less often
44%
muscle pain in general seems less intense
76%
interactions
with others improved
92%
general wellness has improved
These results were obtained through minimal use, listening to the
program ONCE a week for 4 weeks.
For maximum benefit the exercises contained in the MBV Program
should be done as part of a DAILY routine. Imagine the results you could
get then?
Direct
implications for the eradication of PTSD.
PTSD is
anxiety. Anxiety is fear. Fear is a highly emotionally charged energy that
becomes deeply embedded in the subconscious. To overcome fear and the
programming in the subconscious that it creates, a new program must overwrite
the previous fear program. Visualization is a process of creating alignment
where the languages that each part of mind understands are communicated clearly
leading to prescribed outcomes.
Words and
imagery are the language of the conscious mind. Emotion is the language of the
subconscious. To overcome fear, the core of PTSD, a new program of safety must
become the dominant program in the mind. Changing the mental programming
= changing the outcomes, therefore it is absolutely guaranteed that PTSD and
CPTSD can be eradicated.
Visualization
has been used by martial artists, high performance seekers and tactical
athletes such as military Special Forces teams and is foundational to both successful recovery and
optimal performance. Visualization is one of the core aspects of
resiliency training in both the Canadian and US militaries along with goal
setting, self-talk and arousal control techniques. These are specifically
addressed in the Weapons Pkg.
"I
highly endorse Angela and this great resource." Col. Mikel
Burroughs, (Ret.) US Army
The
WEAPONS PKG is a deployment ready digital training program that is
complimentary and compatible with the Canadian Military R2MR (Road to Mental
Readiness Program), Opening Minds (Mental Health Commission of Canada Law
Enforcement Program), Comprehensive Soldier Fitness/Army Fit Program of the US
Military and the Yellow Ribbon Program used by Reserve and National Guard units
in the US.
The
operational environment of today is complex, fluid and unpredictable,
constantly demanding more from military personnel in terms of mission
requirements and by default, exposing personnel to higher levels of stress and
potential trauma.
Organizational level change which is sustainable and
constant is required to mitigate the high indicators of dysfunction within the military;
alcoholism and other addictive behaviours, divorce and ongoing relationship
problems, suicide and self harm, broken sleep resulting in operational
ineffectiveness, physical pain and chronic illness, mental brain fog and
associated accidents and unproductivity.
MHC programming has been proven to achieve results in all these areas in a short period of time.
MHC programming has been proven to achieve results in all these areas in a short period of time.
Get Your Weapons Pkg.
Digital downloads sent directly to your email.
The Secret Weapon: Your Mind.
Learn to create alignment between conscious and
subconscious minds to increase health and optimize performance. Leverage the true power within you. Mind
blowing once you get the concepts. For example,
you can’t expect a mirror to smile for you or your external world to change
without you doing the work. You don’t push your fingers on the glass trying to
make the mirror smile. You smile and
that is reflected back to you. As
within, so without. $36.79
Man Power: Self Development for Men.
A collection of exercises from Angela's seminars prior
to being MHC Founder, program developer, trainer, advocate, and generally
awesome leader.
"The information is compelling in that it made me want to follow up with an in-person session." Dr. John Porter, Psychologist, USA. "It's the best and most useful manual I've ever read." Filip Markus, Business Management, Czech Republic. "It's almost a do-it-yourself psych course without an instructor. It shows off the incredible understanding and power you have. Wow." Otto Schmidt, Founder of Accent on Skills, Canada. $39.75
"The information is compelling in that it made me want to follow up with an in-person session." Dr. John Porter, Psychologist, USA. "It's the best and most useful manual I've ever read." Filip Markus, Business Management, Czech Republic. "It's almost a do-it-yourself psych course without an instructor. It shows off the incredible understanding and power you have. Wow." Otto Schmidt, Founder of Accent on Skills, Canada. $39.75
The Weapons Pkg.
Self paced and with all instruction contained within,
this package contains the MBV Program, based on US Marine Corps
recommendations, this program was created primarily to fix broken sleep and
does.
Also, in the pkg., The Secret Weapon; Your Mind (e-book) with a bonus audio file "V2". Instruction in mindfulness concepts with guided exercises in an easy-to-integrate program that builds skills to promote stress resilience and eradicate symptoms associated with anxiety even PTSD. The overall result is an 'inner armour' that increases operational effectiveness. By training individual personnel in skill development, sustained organizational level change is achieved. Great for whole agencies to use as a standardized training program. $84.00
This is across the board leveling up; physically, mentally, emotionally – and then you watch the difference in your relationships, and money. Yes, your money. Everything gets a tune up.
Also, in the pkg., The Secret Weapon; Your Mind (e-book) with a bonus audio file "V2". Instruction in mindfulness concepts with guided exercises in an easy-to-integrate program that builds skills to promote stress resilience and eradicate symptoms associated with anxiety even PTSD. The overall result is an 'inner armour' that increases operational effectiveness. By training individual personnel in skill development, sustained organizational level change is achieved. Great for whole agencies to use as a standardized training program. $84.00
This is across the board leveling up; physically, mentally, emotionally – and then you watch the difference in your relationships, and money. Yes, your money. Everything gets a tune up.
Get bonus e-book, “Your Trouble with Money – Isn’t
Money” when you purchase the Weapons Pkg with Man Power - $115.50
Send request for your resources here. Payment made via e-transfer.
(If you wish to have handcopy versions of the above books go to Angela's - the Founder of MHC - Amazon page here.
(If you wish to have handcopy versions of the above books go to Angela's - the Founder of MHC - Amazon page here.
NOTE: Essential kit for doing the visualization
protocols in the pkg. and during in-class training is – get yourself a set of prayer
beads.
Repetition is key in laying down new programming in your subconscious which is necessary to get out of the old cycles you’ve been in. One mantra, or statement, per bead and a couple of trips around the beads will become part of your daily practice. Necessary to imprint a kind of ‘muscle-memory’. Over and over. Get a set of beads. A couple of rounds while you’re sitting at the kitchen table in the morning drinking your coffee. It’s easy to integrate, but you have to do the reps.
NOTE: After at
least two weeks of doing the MBV Program exercises.…you’ve read The Secret Weapon,
you’ve used the blueprint in V2 to start to build your own visualization process,
you’re using the repetitive statements in your SEE it, SAY it, FEEL it process –
in order to streamline and tweak your process further, connect for a complimentary
one-on-one skype session.
